DENTISTRY Health Tips Oral Health

7 Unusual Ways To Clean Your Teeth

7 Unusual Ways To Clean Your Teeth

 

Regularly brushing our teeth has become an essential part of our existence. Imagine going one day without it! However, there may be times when you want to brush but can’t. This could be when you lose your toothbrush or forgot to carry it along with you on your travel. If you’re the one to use mouthwash, what to do when you’ve run out of it and are too lazy to rush to the store?

In the olden days, people did not have a brush or toothpaste with them. So what did they do?

  • Ancient Egyptians developed a tooth powder with such ingredients as ox hoof ashes (powdered) and burnt eggshells.
  • It is believed that ancient Sudanese people kept tooth decay away by consuming purple nutsedge
  • Historical teeth cleaning implements included bird feathers, chew sticks, porcupine quills, and animal bones.

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http://www.lucernevet.com/blog/porcupine-quills-myths-facts/

 

Coming back to the present, here are 7 unusual ways to clean your teeth for those no-toothbrush, no-toothpaste days or just for plain variety!

 

  1. Use Cinnamon

 

Cinnamon is known to control bacteria growth in the mouth and also prevent bad breath. It also has anti-microbial properties that help with strengthening the teeth. Cinnamon treats such as cinnamon-flavored mints or gums typically contain cinnamic aldehyde. This plants essential oil is what prevents cavity-causing bacteria from prospering.

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https://www.bulgarianspices.com/product/cinnamon-ground/

 

 

  1. Oil Pulling

Oil pulling, the rinsing of the mouth using any of various oils, is technically not a substitute for daily brushing. However, it is associated with several benefits. It destroys bad breath, keeps tooth decay away, and lessens gum inflammation. It is useful to whiten teeth and maintain dental hygiene. By getting rid of unhealthy oral bacteria, oil pulling keeps the teeth safe and sturdy.

Put a spoonful of coconut, sesame or sunflower oil in your mouth, and swish it around for approximately 15 minutes. Finally, wash.

 

  1. Consume Foods That are Crunchy

Crunchy foods or those that scrub against your teeth can function like a brush to clean your teeth. The best time to take in these foods is at the end of your meal.

Make sure the foods you choose are healthy though. Apples and carrots are firm and so while cleaning your teeth, they aid in getting rid of any surface stains and accumulated plaque. That means a lower chance of cavities setting in. Unsweetened popcorn, cauliflower, celery, and nuts are also good.

Eat strawberries and/or other berries to keep tooth problems away. These antioxidant-rich fruits contribute to cleansing the body of toxins. When the body is freed of toxins, the positive effects show on the teeth too, one of which is whiter teeth.

 

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https://www.well-beingsecrets.com/strawberries-health-benefits/

  1. Forget the Strips, Use Gel Trays

Whitening strips are quite popular but they have one key drawback. The whitening paste is not distributed evenly which means the teeth whitening isn’t even either. So, if you use them you could end up with white in some areas and yellow on the other. The strips don’t usually reach close to the gum line so the teeth there would be darkest. Taken all together, you’re left with a smile that is not really flattering. Better to go with gel trays.

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https://www.vanityplanet.com/products/whitening-pro-system

 

  1. Rinse with apple cider vinegar

 

If you are looking for an organic and natural alternative to mouthwash to keep your teeth clean, apple cider vinegar is just right. In addition to its cleaning property, the solution is a natural antibiotic.

 

When you drink coffee or consume processed foods, you get stains. Apple cider vinegar can help to prevent these foods from tarnishing your teeth. To make a mouthwash, mix it with water in such a way that apple cider vinegar is 1/3 of the mixture, and the remaining is water. Taken concentrated, it is too abrasive on the enamel.

Store some apple cider vinegar in a media bottle in your bathroom cabinet so that you don’t forget to use it regularly.

  1. Try a Hydrogen Peroxide-Baking Soda Blend

A hydrogen peroxide-baking soda blend may be used as a bleach for teeth whitening. Brushing with the mixture may be done for some 1 to 2 minutes. Consider this as an occasional treatment only. This is because hydrogen peroxide can trigger tooth sensitivity or exacerbate it in people who already have sensitive teeth.

  1. Don’t Throw Those Lemon Or Orange Peels Away

Orange and lemon peels contain acids that are very effective in teeth whitening. Rub a peel on your teeth for about 60 seconds to get rid of plaque, and fight tooth decay. Use peels in this manner and you would be contributing to effective waste management too.

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http://paulfit.com/index.php/2017/02/08/one-of-the-best-remedies-to-whiten-and-clean-your-teeth/3/

Citrus fruits are rich in Vitamin C. However, the acid in some of them is capable of eroding your tooth enamel. This, in turn, makes it easier to get stains on your teeth. To avoid enamel erosion, wash your mouth with water immediately after consumption of oranges, lemons or grapefruit.

The importance of keeping your teeth and mouth clean cannot be highlighted enough. A healthy mouth contributes to a healthy body. Do make it a point to never skip caring for your teeth. Also, do go for dental checkups – at least once a year if you have no problems and more frequently if you do. Be assured with the process of dental sedation that if a need arises for any dental procedure, it won’t be painful.

 

 

Author Bio:

Ross is a blogger who loves to write especially in the Dental Science vertical. He has written many informative Blogs. Currently, he is working for https://www.labratgifts.com/. he has also written blogs in other verticals too like personal development, unique gifting blogs. His hobby is traveling and exploring unique things.

 

 

 

 

 

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