7 Tips For Healthy Whiter Teeth And Mouth

7 tips to maintain good oral health

    1. Eat a healthy and balanced diet of fresh fruit and vegetables, lean meat, fish, and whole grains.
    2. Avoid saturated fats in your diet.
    3. Limit sugary foods and drinks to meal times.
    4. Brush your teeth and gums twice a day with a fluoridated toothpaste.
    5. Visit a dentist or other oral health professional regularly.
    6. Drink plenty of fluoridated tap water.
    7. Avoid smoking.




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