7 tips to maintain good oral health
- Eat a healthy and balanced diet of fresh fruit and vegetables, lean meat, fish, and whole grains.
- Avoid saturated fats in your diet.
- Limit sugary foods and drinks to meal times.
- Brush your teeth and gums twice a day with a fluoridated toothpaste.
- Visit a dentist or other oral health professional regularly.
- Drink plenty of fluoridated tap water.
- Avoid smoking.