Avoid Tobacco

6 How to avoid tobacco use?

How to quit tobacco use?

This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

How to quit tobacco use?

. Try nicotine replacement therapy

. Avoid triggers

. Delay

. Chew on it

. Practice relaxation techniques

. Go online for support

. Remind yourself of the benefits




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